In recent years, there’s been a growing interest in ancient grains and their inclusion in breakfast cereals. Check out these grains that have pretty much stayed the same for thousands of years! People are really loving them for how good they are for your health and all the nutrients they pack. The New York Times (NYT) has even highlighted various cereals featuring these ancient grains. But what makes them so special, and why should you consider adding them to your breakfast routine?
What Are Ancient Grains?
Ancient grains refer to a group of grains and pseudo-grains that have been cultivated for millennia. Unlike modern wheat and corn, these grains have not been genetically modified or selectively bred for high-yield crops. Some of the most popular ancient grains include quinoa, spelt, amaranth, millet, and farro.
Nutritional Benefits
Ancient grains are often packed with nutrients. They usually pack a punch with protein, fiber, vitamins, and minerals. For example, quinoa is a complete protein, meaning it contains all nine essential amino acids. Amaranth is rich in iron and magnesium, while millet is a good source of phosphorus and B-vitamins.
Health Benefits
The health benefits of ancient grains go beyond their nutrient profiles. They are often easier to digest than modern grains and can be beneficial for those with gluten sensitivities. Additionally, the high fiber content in ancient grains helps in maintaining a healthy digestive system and can aid in weight management.
Why Ancient Grains Are Making a Comeback
A Shift Towards Healthier Eating
In a world where processed foods are prevalent, people are looking for healthier alternatives. Ancient grains offer a nutritious option that is free from the additives and preservatives found in many modern foods. This shift towards healthier eating habits has contributed to the rise of ancient grains in popular cereals.
Environmental Sustainability
Ancient grains are also gaining attention for their environmental benefits. They are often more resilient to pests and diseases and require fewer resources to grow. This makes them a more sustainable choice compared to some modern crops.
NYT-Approved Cereals Featuring Ancient Grains
The New York Times has recognized several cereal brands that incorporate ancient grains into their products. These cereals not only offer health benefits but also cater to the growing demand for sustainable and nutritious foods.
Brand A: Quinoa Crunch
One of the top NYT-approved cereals is Quinoa Crunch. This cereal features quinoa as its primary ingredient, providing a high-protein, gluten-free option for breakfast. Quinoa Crunch is also fortified with essential vitamins and minerals, making it a well-rounded choice for a healthy start to your day.
Brand B: Spelt Flakes
Spelt Flakes is another cereal that has caught the attention of the New York Times. Spelt, an ancient relative of modern wheat, is known for its nutty flavor and high nutritional value. This cereal is rich in fiber, which helps in maintaining digestive health and keeping you full longer.
Brand C: Amaranth Puffs
Amaranth Puffs are a light and crunchy cereal option that features amaranth as its star ingredient. Amaranth is known for its high iron content and is an excellent choice for those looking to boost their iron intake. This cereal is also low in sugar, making it a healthier option compared to many sugary cereals on the market.
How to Incorporate Ancient Grains into Your Diet
Breakfast Cereals
One of the easiest ways to incorporate ancient grains into your diet is through breakfast cereals. Look for cereals that list ancient grains as one of the primary ingredients. These cereals can be enjoyed with milk, yogurt, or as a topping for smoothie bowls.
Baking
Ancient grains can also be used in baking. You can substitute modern wheat flour with spelt or quinoa flour in your favorite recipes. This not only boosts the nutritional value of your baked goods but also adds a unique flavor and texture.
Side Dishes
Ancient grains make excellent side dishes. Quinoa, farro, and millet can be cooked and served as a base for salads or as a side dish with your main meal. They can also be added to soups and stews for an extra nutritional punch.
Tips for Choosing the Right Cereal
Read the Ingredient List
When choosing a cereal that features ancient grains, it’s essential to read the ingredient list. Look for cereals that list ancient grains as one of the first ingredients. This indicates that the cereal contains a significant amount of these grains.
Watch Out for Added Sugars
Many cereals, even those featuring ancient grains, can contain added sugars. Opt for cereals with low sugar content to ensure you are making a healthy choice.
Check for Fortification
Hey, did you know that some cereals have extra vitamins and minerals added to them? This can be beneficial, especially if you are looking to boost your nutrient intake. However, it’s essential to balance fortified foods with whole, unprocessed foods in your diet.
Conclusion
The rise of ancient grains in NYT-approved cereals is a testament to the growing demand for healthier and more sustainable food options. These grains offer numerous health benefits, from high protein content to essential vitamins and minerals. By incorporating ancient grains into your breakfast routine, you can enjoy a nutritious and delicious start to your day.
Whether you choose Quinoa Crunch, Spelt Flakes, or Amaranth Puffs, you’re making a choice that benefits both your health and the environment. So, the next time you’re in the cereal aisle, consider reaching for a box of ancient grain cereal and experience the benefits for yourself.
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